Try RadioCut Premium. It's ads-free! :)

READ [p.d.f] Anchored: How to Befriend Your Nervous System Using Polyvagal Theory Book by Deb Dana


January 11, 2023 21:00

00:00 / 00:02

# *(Read Now) Anchored: How to Befriend Your Nervous System Using Polyvagal Theory *Full online
Wooah this is the most sought after at the moment, and the good news is that these two books are now available on our service, would you like to read them in full ??
But before reading a little synopsis first, I will include it below ...
Discover your body?s neural pathways to calmness, safety, and connection.An intense conversation, a spat with a partner, or even an obnoxious tweet?these situations aren?t life-or-death, yet we often react as if they are. That?s because our bodies treat most perceived threats the same way. Yet one approach has proven to be incredibly effective in training our nervous system to stop overreacting and start responding to the world with greater safety and ease: Polyvagal Theory.In Anchored, expert teacher Deb Dana shares a down-to-earth presentation of Polyvagal Theory, then brings the science to life with practical, everyday ways to transform your relationship with your body. Using field-tested techniques, Dana helps you master the skills to become more aware of your nervous system moment to moment?and change the way you respond to the great and small challenges of life.Here, you?ll explore:? Polyvagal Theory?get to know the biology and function of your vagus nerve, the highway of the
And this is as detailed as the book ...
Author : Deb Dana
Pages : 208 pages
Publisher : Sounds True
Language :
ISBN-10 : 1683647068
ISBN-13 : 9781683647065
Please visit the link below to read it ..
## https://offc-" target="new">CLICK THIS TO READ & DOWNLOAD THIS BOOKS Read more
{"autoscroll": false}
05:53 05:53

We are sorry, audio play could not be started. Please try again in a few minutes

Send us the error detail
  • us-podcasts
  • 2373440000
  • podcastepisode
  • /radiostation/us-podcasts/has_recordings_at/2373440000
  • 0
  • America/Los_Angeles
  • -420
  • /pcastepisode/playing/497869/

We're sorry. We do not have this radio recordings for the time requested. You can click on 'Change' to go to another day or time. This radio is recorded Lun-Dom 0-23:59

--:-- → --:-- (0 s)
The cut starts from the position where you clicked Cut, marked with the icon [ and ends at the current position (@) when you "Save" or you may also clic on "Mark end of cut" and continue listening to the radio while filling up the form fields to then "Save".
Please enter a descriptive title for the audio cut
Please enter a more detailed description for the audio cut
Separate tags with commas (,)
Uploaded image size must not exceed 50kb
To create hidden or private cuts you must have a premium account
Get a premium account now
The cut should be at least 5 seconds long